David K.'s profile
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loose and tone |
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by David K. over 4 years ago on the goal: weigh in at 195 lbs.
diabetes is something i am around every single day...my father has had it for years and i know with diet and exercise it's managable...i wish you the best luck in this and stay positive.YOU CAN DO THIS!
well starting tomorrow is when i actually start the cutting out of pop and fast food along with processed foods and start with working out and eating right. i also am just starting with daily walks and doing cardio at home. now starting next week i will be joining a gym on monday and just to help me relax and to make me feel great about me i am getting a haircut and doing some tanning as well.alot of you may think this is too much at one time but i am one of those people that need to get hooked and then i am there so thats why the rush on it all. to make this work i have to change my lifestyle now and replace it with a better atmoshere and way of life.
