Alexia H.'s profile
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My goals
Drink more water |
Goals I am supporting
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Latest comments on my goals
My latest comments on other people's goals
Tracking sheet:
0 = jack squat
2 = a few words, maybe a sentence.
4 = Paragraph, paragraph and a half.
6 = A page, page 1/2
8 = Two pages 1/2
10 = 2+ pages
For collages/drawings = 10
0 = jack squat
2 = a few words, maybe a sentence.
4 = Paragraph, paragraph and a half.
6 = A page, page 1/2
8 = Two pages 1/2
10 = 2+ pages
For collages/drawings = 10
Today is the first day (hence the day to complete will be the 28 and not the 29) I'm very excited about this goal, but I need to focus all this excitement on the present: Writing in my journal, even if it's one word, sentence, or paragraph.
Your body weight / 2 = Amount of water needed in ounces.
So... 120/2 = 60 ounces for me, or 7 1/2 cups of water a day.